Quick, melty, and packed with flavor — these wraps are stuffed with juicy shredded chicken, a blend of cheeses, and garlicky goodness, all tucked into warm low-carb tortillas. Perfect for meal prep, lunch on the go, or a fast weeknight dinner.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Category: Dinner
Calories: 370
Fat: 21g
Carbohydrates: 7g
Protein: 36g
Ingredients
- 2 cups shredded cooked chicken breast
- 1 cup shredded mozzarella
- 1/2 cup shredded cheddar
- 2 cloves garlic, finely minced
- 1/4 cup softened cream cheese
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
Instructions
- Warm a skillet or grill pan over medium heat and drizzle in the olive oil.
- In a mixing bowl, stir together the chicken, mozzarella, cheddar, cream cheese, minced garlic, parsley, and a pinch of salt and pepper until evenly coated and creamy.
- Spoon the filling onto the tortillas, dividing it into four portions. Roll each one up snugly into a tight wrap.
- Place the wraps in the hot skillet, seam side down. Cook for 2–3 minutes per side, until golden and the cheese inside is melty.
- Slice each wrap in half and serve immediately. Sprinkle extra parsley on top for a fresh finish.
Tips
- Toast the wraps fully — a soggy, untoasted wrap is a letdown.
- Don’t overstuff them, or they’ll split open while cooking.
- Use rotisserie chicken to save time if you’re in a rush.
- Slice on a diagonal for a nicer presentation.
Storage
Store in an airtight container in the fridge for up to 2 days. Reheat in a skillet, oven, or air fryer to bring back the crispiness. They also freeze well — wrap each one in parchment paper first to prevent the tortilla from cracking.